Les Mills certifications:
Body Attack (2011), Cx Worx (2012)
Body Vive (2013), GRIT (2014), Body Pump (2014)
Additionally, Jen teaches her own class called Circuit since 2012.
Jen is inspired by helping people get fit!
Also by their energy, determination and success!
Jen's background in nutrition and dietetics is very helpful in suggesting an all around health regimen.
Proper nutrition and regular exercise are the best forms of health insurance!
Do what feels good but be sure to get up and move!.