Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs.
In a BODYSTEP Athletic class you combine basic stepping with moves like burpees, push ups and weight plate exercises to work the upper body. If you fancy quicker stepping and the chance to showcase your rhythm and flair then BODYSTEP Classic is the way to go. There are always lots of options to get you through the workout safely.
We play invigorating, hit music and inject a whole lot of fun and personality along the way. You can burn up to 620 calories and you’ll leave buzzing with satisfaction.
Tuesday 5:35 PM
Friday 4:30 PM
Sunday 10:15 AM
Click HERE to check out the full Group X schedule