Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body.


A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.

All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.

Wednesday 5:45 AM
Thursday 10:00 AM  
Sunday 9:30 AM

Click HERE to check out the full Group X schedule


Plaza: 845.853.7377


338 Plaza Rd, Kingston, NY 12401


*may differ on holidays


5AM - 12AM


5AM - 10PM


7AM - 7PM


 * Mac Park is permanently closed.  

Thank you for your past business!

  • Facebook Social Icon