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Total Performance (Ages 13 - 18)

The Parisi Total Performance Program utilizes the most up-to-date research on safe athlete training techniques and injury prevention as it foundation.  This program uses our signature speed and strength training methods and cutting-edge coaching techniques from certified Parisi Performance Coaches to produce maximum improvements in athletic performance.  At this level, programming is broken down into an individual focus per session.  These are:

  • Linear Speed: Parisi's signature straight-ahead acceleration and top-speed running techniques.

  • Change of Direction: Agility and ability to decelerate and move in any direction quickly.

  • Upper and Lower Body Strength: Strength training exercises for muscle development and injury prevention.

Many experts view the ages of 13 - 18 as the most ideal age for developing speed, strength and power over an athlete's entire lifetime.  It is during this program that the athlete and Parisi Performance Coach focus on the detailed, but critical specifics that are the basis for athletic success.

In many of our locations, the Total Performance Program is divided into Total Performance I for ages 13 - 15 and Total Performance II for ages 16-18.  Regardless of the division, the focus for the athlete in this program is developing from a good athlete to a great one!  

The Total Performance Progam has been proven to:

  • Improve Speed

  • Increase Total Body Strength

  • Increase Endurance

  • Improve Flexibility

  • Build Mental Toughness

  • Improve Self-Confidence

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