 SilverSneakers® offers an innovative blend of physical activity, healthy lifestyle and socially oriented programming that allows older adults to take greater control of their health.
SilverSneakers® members receive:
A free fitness center membership with access to conditioning classes, exercise equipment, and other available amenities.
Access to any participating fitness center throughout the US. while traveling.
Customized SilverSneakers® classes designed exclusively for older adults who want to improve their strength, flexibility, balance and endurance Health education seminars and other events that promote the benefits of a healthy lifestyle.
A specially trained Senior Advisor at the fitness center to introduce you to SilverSneakers® and acquaint you with their site The award-winning* SilverSneakers Fitness Program is a proven, results-oriented program that enables older adults, often burdened with chronic conditions, to take charge of their health and maintain an active, independent lifestyle.
*The SilverSneakers® Fitness Program is a winner of the 2004 HAN Award from the Healthcare and Aging Network of the American Society on Aging.
Participating health plans as of (January 1, 2008) include:
CDPHP - Medicare Choice Plan
Empire Blue Cross - plans starting with (YLM and YLR)
HUMANA - Gold Choice Plan
MVP - MVP Gold Plan
We offer 2 exciting Programs!
SilverSneakers® I – Muscular Strength & Range of Movement Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills.
Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.
SilverSneakers® YogaStretch Class YogaStretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity. |
