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2010 Summer Schedule

(Begins Tuesday, July 6th)

No classes Mon July 5th

 

Level 1- Ages 7-11

 

6:00 pm

Monday

Upper Body Strength

Tuesday

Lower Body Strength

Wednesday

Total Conditioning

Thursday

Linear Speed

Friday

Change of Direction

Saturday

11am  Linear Speed

(combined with Level 2)

 

 

 

 

 

 

 

 

 

Level 2 – Ages 11-14

 

12:00 pm

6:00 pm

Monday

Total Conditioning

Upper Body Strength

Tuesday

Linear Speed

Lower Body Strength

Wednesday

Change of Direction

Total Conditioning

Thursday

Upper Body Strength

Linear Speed

Friday

Lower Body Strength

Change of Direction

Saturday

11am – Linear speed

(combined with Level 1)

 

Level 3 – Ages 14 +

 

12:00 pm

7:00 pm

Monday

Upper Body Strength

Total Conditioning

Tuesday

Lower Body Strength

Linear Speed

Wednesday

Liner Speed

Change of Direction

Thursday

Linear Speed

Upper Body Strength

Friday

Change of Direction

Lower Body Strength

Saturday

11am – Linear speed

 

NEW! Monthly Membership Plan as low as $79/month!

Call 338.2887 today for information on our new membership plan and classes!!