Complimentary 7-Day Membership

Mid Hudson Athletic Club offers group fitness classes tailored to meet the needs of our members. We provide a fun and safe variety of classes taught by our nationally certified and motivating instructors. Our friendly atmosphere eliminates new exerciser anxiety, because we cater to people of all ages and all fitness levels.

Look at 'em go!

Our instuctors and members in action; you'll feel energized just watching -- imagine the energy when you're part of it! Watch video


What I love best about this place: it is so much fun!

"I feel fit and healthy; I'm 53 and I'm going to be here every day for the rest of my life." Watch video


I love the class; it's very relaxing

"I love the whole gym because it's a friendly attitude. Lyle is great, he really caters to all the people; and it's a lot of fun and you really feel good." Watch video


Lauren is an excellent instructor; she is easy to follow

"It's a great class for strengthening your muscles and also stretching, and I would advise anybody to just try it once." Watch video