Bio
As the Director of Personal Training and a youth athletic coach for football and basketball, helping people reach their fitness goals has often taken top priority in Billy's life.
"Fitness has been a part of my life since I was a child. I was always the first one to help and encourage others to reach their fitness goals -- it made me feel good to know I made a positive impact."

Motto
With time and dedication anything can be accomplished.

Thomas

Education/Certification
Associates Science
NCSF(Certified)

Expertise/Specialization
endurance, strength, event preparation, heart rate training

Cross-country ski coaching
cycling coaching

Bio
Among Tom's accomplishments he was on the 2003 section 9 boy's Nordic ski championship team. He also coached the team from 1999-2003. In additon, he has 18 years in the cycling industry, fitting and coaching expertise. Having worked with people was the best part of all my other jobs in the past. Personal trainers come in contact with a wide cross section of people looking to change there lives. A trainer has the opportunity to coach them through there journey. Tom is motivated by feeling good and performing strong in competitive events.

Motto
"Strength comes from the mind and the body."

Brandon

Education/Certification
BS Exercise Science: Fitness Development
AFAA, CSCS(Certified Strength & Conditioning Specialist)

Expertise/Specialization
Strength Training, Weight loss
Body Building (competition) training

Bio
In May of 2007 Brandon competed in the USBF Liberty State Body Building Championship and placed 1st in his group and 3rd in the men's open middle weight category.
"Seeing people not making progress or getting injured by exercising incorrectly, I realized that by becoming a personal trainer I could help and make a difference in peoples lives."

Motto
"Right is right, even if everyone is against it, and wrong is wrong even if everyone is for it."
- William Penn

Asia

Education/Certification
A.S., continuing education in Nutrition

Expertise/Specialization
Weight loss
Core training, muscle toning

Bio
Asia enjoys snowboarding and has her scuba diving certification and wants to share her exercise experience through guiding others to achieve their fitness goals. When you see the results you can obtain through fitness and a healthy lifestyle this is what I want to share with others.

Motto
"A healthly and fit body equals, a happy soul."

Yvette

Education/Certification
WITS

Expertise/Specialization
Body Sculpting
Weight Training

Bio
While running a business with her husband and being a mother of four, Yvette still found time to work out at least 5 days a week. During that time she met and helped many people with their workout programs. Realizing that she really enjoyed training, she decided to make it her profession.
"I truly enjoy helping people do what they think that they can't".

Motto
What doesn't kill you, makes you stronger

Dan

Education/Certification
BA: Psychology
S.M.A.R.T.
Parisi

Expertise/Specialization
Athletic development and technique

Bio
Being a division 1 Rugby player, Dan knows the importance of proper athletic training and conditioning.
"The best way to prevent injury during a game or even practice is to train your body to be stronger, more flexible, and it doesn't hurt to be faster than your opponent either."

Motto
If there is no struggle, there is no progress.

Roger

Education/Certification
ACE
NYS paramedic

Expertise/Specialization
Sports related training
Post rehab
Nutrition

Bio
As a former Marine and two-time bodybuilding champion, roger knows the rewarding feeling one gets when they reach their fitness goals.
“Watching people progress and work through whatever is holding them back whether it’s an injury or self doubt is extremely motivating. When someone realizes their own potential, it inspires me to know I helped.”

Motto
Overcome, Improvise, Adapt

Melissa

Education/Certification
WITS

Expertise/Specialization
Weight loss

Sculpting

Bio
As a nationally ranked rock climber and a national/state ranked judo player Melissa is well versed in many areas. In the winter her sport of choice is snowboarding. She is eager to share her passion for exercise and fitness.

Motto
"Carpe diem"(Seize! the day)by! Horace

Mary

Education/Certification

ASSOCIATES OF SCIENCE DEGREE

NATIONAL ACADEMY OF SPORTS MEDICINE (NASM), Certified Personal Fitness Trainer. Continuing Education Credits Include: Integrated training for strength, flexibility, core, power, cardio respiratory, sports specific, senior, weight management, nutrition and special populations.

THE NAUTILUS INSTITUTE (Accredited Coach, Schwinn indoor spin certified)

American Red cross (Certifiedf first Aid)

American Heart Association (CPR/AED certified)

Expertise/Specialization

Free weights / cardio stage training (individual and group clinics), Body sculpting, Weight management, Group fitness classes, Group spin coaching class.

Bio

"Because I was out of shape after having children, I decided to begin exercising. As others performed their workouts in the gym, I watched and asked questions. I began educating myself by reading about the human body and cardiovascular and muscular training. After several years of working out on my own, I decided to enroll at the National Academy of Sports Medicine where I became certified as a personal fitness trainer. I enjoy working with people, and I promise that with my passion for fitness and helping others I will do my very best to help my clients accomplish their goals. Let me inspire and empower you to take charge of your own body. I want to be the person that I wish helped me when I began my fitness journey."

Motto

"There is no greater enemy of achievement than self imposed limits."

Ryann

Education/Certification:

NASM

Expertise/Specialization:

Weight Loss

Pre-natal

Balance and Core Training

Bio:

From being a gymnast for 10 years, and having a mother in the fitness industry, I have always been interested in how the body works and how it can be trained. After several knee injuries, surgeries, and rehabilitations I became dedicated to learning how to work around the restrictions that were brought upon me. I also started to research other common injuries, how to prevent them, and proper body mechanics. This developed my interest in becoming a personal trainer. When I became pregnant I thought that this is the one time in my life I can eat anything I want. After my daughter was born I stepped on the scale to find myself 60lbs heavier than before. Determined to regain my old figure, I embarked on a plan that would test all that I had learned from my experience while becoming a trainer. Now at my pre-pregnancy weight again, I am committed to guiding others with the same issues through their post-pregnancy weight loss and getting there figure back. I became a personal trainer to help others adopt a healthy lifestyle in an efficient and effective way.

Motto:

"Movement is a medicine for creating change in a person's physical, emotional, and mental states."- Author Unknown