“I joined MAC after the death of my mother-in-law and the announcement of my own mother’s diagnosis of lung cancer. At that point I was 225 lbs (my entire adult life I never weighed more than 130 lbs). I was pre-diabetic, had high blood pressure and started to develop sleep apnea all at the ripe age of 38 (not to mention I was suffering from severe depression).
I decided it was time to pull my act together and get my body and mind in balance. My self-esteem and self body image was at an all time low. At first I hid in the women’s center to have privacy. To work up to my capacity I started with walking on the treadmill and the step machine. At that time 10 minutes was a great workout, that’s all I could do. Once I dropped my first ten pounds I got excited and decided to talk to a personal trainer and nutritional consultant.
I started to follow a regiment of eating good foods properly and personal training with Austin. From that point on I worked out 5 days a week, 2-3 days with Austin and 2 days doing cardio on my own. I tried fitness classes, pilates, and other services the gym had to offer. My personal trainer, Austin, always encouraged me, pushed me, and supported my efforts. The entire MAC staff would welcome me and compliment me on my progression of weight loss, they’re like family.
Now at my goal of 135lbs I feel better than I ever have! I have more energy and my health issues have resolved themselves. It has also helped me to focus on staying strong mentally and relieve the stress of my family responsibilities. I currently work out 3 days a week, still with my personal trainer, to help sculpt and tone my new body.
I would like to thank the entire staff at MAC especially my personal trainer Austin.”
