“I started at MAC in September after being away from the gym for a few years. Being a wife, full-time mom of two children, a full time student, and having a full-time job, I spent very little time on myself. Over the last couple of years, without even realizing it, I had gained a lot of weight. I didn’t recognize the person I saw in the mirror and it was depressing.
Knowing that I had to do something about my weight and general health, and being at wits end, I mustered up enough courage to walk into the gym and discuss my situation and goals with a personal trainer. I met with Justin and he was very understanding, non-judgmental, and provided the motivation I needed to begin a program to get fit.
Justin put me on a well-balanced exercise and nutrition plan that included a meal plan, proper supplementation, and exercise routine. Through Justin, I have learned to eat healthy, how to take care of myself both physically and mentally, and have re-gained the confidence I once had. Justin took the time to get to know me and has been extremely supportive the entire time.
After 6 months, I had lost over 90 pounds and over 12 dress sizes. But most importantly, I FEEL GOOD! I now have the energy to keep up with my kids and my hectic schedule. I have made physical fitness and healthy eating a permanent part of my lifestyle. I enjoy the workouts and new challenges that Justin pushes me to do.
Everyday, I am amazed at the strength, ability, and endurance I have gained in such a short time. I owe many thanks to Justin who has gone above and beyond to help me succeed. It really has been a team venture. I look forward to continuing with my program.
I would encourage anyone that is in the same situation as I found myself to take the first step and talk with a personal trainer-you will not be sorry. The entire MAC staff is caring, supportive, and provides the encouragement needed to achieve your goals.
Just being in the MAC environment and being able to talk to other people, staff and members alike, provides a network of support that makes your goals attainable.”
