This week’s EOW is not your mama’s pushup! By combining a standard pushup with the Bosu Trainer, you’re not only getting all the upper body sculpting benefits of a pushup, but you’re also getting a great core workout as well! Watch as Juli demonstrates:
Beginners should start out with pushups against a wall or on their knees. After you can do 15 pushups on your knees with good form, it’s time to try a few on your toes. When those are no longer a challenge, attempt the Bosu Walkover Pushup.
