"We lost 212 lbs... |
“Now, I know I can challenge myself beyond the limits!” |
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“The MAC has taken me from eyeing up candy, to just plain eye candy!” |
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The MAC also offers a wide spectrum of classes that are absolutely killer! I’ve tried several of the classes MAC offers, and every single one of them was impressive. All the classes I’ve tried, which include: BodyPump, Body Blast, and several others were as much fun as they were intense! The trainers that run these classes really know their stuff! These classes really helped me shed pounds and tone up.
Another advantage I noticed was all the state-of-the-art equipment. MAC without question has the largest variety of equipment around, and it’s for this reason my workouts never get stale. I enjoy using everything from the free-weights to all the nautilus equipment to even the cardio machines. I tend to change my routines up daily, and I find that because of the large selection of equipment it’s easy to do.
When I started the body shape up challenge, I was pretty over weight and out of shape. Twelve weeks later, I find that I have really trimmed up, not to mention my energy level is through the roof! I now play a variety of sports after being dormant for about four years. Not only am I playing sports again, I’m now able to keep up with the best of them! The motivation this contest has given me is incredible, and so are the results I’ve gotten! Even if I don’t win the contest, I’ve already won so much more!!! I would like to thank MAC and it’s awesome staff for my fantastic results! You have taken me from eyeing up candy, to just plain eye candy (ha ha) but seriously…Thank you!
"My personal trainer and the entire MAC staff always encouraged me, pushed me, and supported my efforts... they're like family!"
I decided it was time to pull my act together and get my body and mind in balance. My self-esteem and self body image was at an all time low. At first I hid in the women’s center to have privacy. To work up to my capacity I started with walking on the treadmill and the step machine. At that time 10 minutes was a great workout, that’s all I could do. Once I dropped my first ten pounds I got excited and decided to talk to a personal trainer and nutritional consultant. I started to follow a regiment of eating good foods properly and personal training with Austin. From that point on I worked out 5 days a week, 2-3 days with Austin and 2 days doing cardio on my own. I tried fitness classes, pilates, and other services the gym had to offer. My personal trainer, Austin, always encouraged me, pushed me, and supported my efforts. The entire MAC staff would welcome me and compliment me on my progression of weight loss, they’re like family. Now at my goal of 135lbs I feel better than I ever have! I have more energy and my health issues have resolved themselves. It has also helped me to focus on staying strong mentally and relieve the stress of my family responsibilities. I currently work out 3 days a week, still with my personal trainer, to help sculpt and tone my new body. I would like to thank the entire staff at MAC especially my personal trainer Austin. |
"Joining MAC was the best thing I ever did for myself!"
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“Just being in the MAC environment... provides a network of support that makes your goals attainable"
Knowing that I had to do something about my weight and general health, and being at wits end, I mustered up enough courage to walk into the gym and discuss my situation and goals with a personal trainer. I met with Justin and he was very understanding, non-judgmental, and provided the motivation I needed to begin a program to get fit. Justin put me on a well-balanced exercise and nutrition plan that included a meal plan, proper supplementation, and exercise routine. Through Justin, I have learned to eat healthy, how to take care of myself both physically and mentally, and have re-gained the confidence I once had. Justin took the time to get to know me and has been extremely supportive the entire time. After 6 months, I had lost over 90 pounds and over 12 dress sizes. But most importantly, I FEEL GOOD! I now have the energy to keep up with my kids and my hectic schedule. I have made physical fitness and healthy eating a permanent part of my lifestyle. I enjoy the workouts and new challenges that Justin pushes me to do. Everyday, I am amazed at the strength, ability, and endurance I have gained in such a short time. I owe many thanks to Justin who has gone above and beyond to help me succeed. It really has been a team venture. I look forward to continuing with my program. I would encourage anyone that is in the same situation as I found myself to take the first step and talk with a personal trainer-you will not be sorry. The entire MAC staff is caring, supportive, and provides the encouragement needed to achieve your goals. Just being in the MAC environment and being able to talk to other people, staff and members alike, provides a network of support that makes your goals attainable. |
"The confidence my trainer installed in me made me believe this life-changing experience could take place"
After my initial meeting with Billy – the confidence he installed in me- made me believe this life- changing experience could take place. After six Months working with Billy even I am amazed at how much I have changed both physically and mentally. Physically, I am in the best shape of my life. I’ve lost about 45 pounds, and more importantly nine inches off my waist. I remember thinking at my first session with Billy that I would never make through a single 10-minute workout. Now, I work out an hour a day, five days a week. Mentally, the transformation has been even greater. I‘ve taken more pride in myself in general and the confidence this experience has given me is something I use in all facets of my life. I can’t begin to thank the folks at the MAC and Billy specifically for making this transformation happen. I still have a long way to go, but I’m off to a great start. |
