Comments for MAC Fitness | Spa | Classes | Personal Training | Kingston NY http://www.macfitness.net Wed, 08 Feb 2012 19:51:25 +0000 hourly 1 http://wordpress.org/?v=3.3.1 Comment on The Top Ten Reasons To Train With Kettlebells. by Kerry http://www.macfitness.net/top-ten-reasons-train-kettlebells/#comment-66 Kerry Wed, 08 Feb 2012 19:51:25 +0000 http://www.macfitness.net/?p=3420#comment-66 Hi Ted, There are several options for you involving flexibility training. Would you be able to call the Plaza club at (845)853-7377? Ask for me (Kerry) and we can discuss further. I'm looking forward to hearing from you! Hi Ted,
There are several options for you involving flexibility training. Would you be able to call the Plaza club at (845)853-7377? Ask for me (Kerry) and we can discuss further. I’m looking forward to hearing from you!

]]> Comment on Essential Oils by admin http://www.macfitness.net/essential-oils/#comment-65 admin Wed, 08 Feb 2012 15:08:05 +0000 http://www.macfitness.net/?p=3224#comment-65 Lavender (Lavandula angustifolia) has a fresh, sweet, floral, herbaceous aroma that is soothing and refreshing. Because it is the most versatile of all essential oils, no home should be without it. Lavender is an adaptogen, and therefore can assist the body when adapting to stress or imbalances. It is a great aid for relaxing and winding down before bedtime, yet has balancing properties that can also boost stamina and energy. It may be used to soothe and cleanse common cuts, bruises, and skin irritations. Lavender (Lavandula angustifolia) has a fresh, sweet, floral, herbaceous aroma that is soothing and refreshing. Because it is the most versatile of all essential oils, no home should be without it. Lavender is an adaptogen, and therefore can assist the body when adapting to stress or imbalances. It is a great aid for relaxing and winding down before bedtime, yet has balancing properties that can also boost stamina and energy. It may be used to soothe and cleanse common cuts, bruises, and skin irritations.

]]> Comment on The Top Ten Reasons To Train With Kettlebells. by Ted http://www.macfitness.net/top-ten-reasons-train-kettlebells/#comment-60 Ted Wed, 08 Feb 2012 03:06:23 +0000 http://www.macfitness.net/?p=3420#comment-60 I am interested in finding out information pertaining to flexibility training. I am 46 years old and have recently started practicing taekwondo. My main focus is from the hips to my calves, do to the fact that most of our activity has to do with kicking. I am interested in finding out information pertaining to flexibility training. I am 46 years old and have recently started practicing taekwondo. My main focus is from the hips to my calves, do to the fact that most of our activity has to do with kicking.

]]> Comment on Essential Oils by admin http://www.macfitness.net/essential-oils/#comment-34 admin Fri, 27 Jan 2012 00:53:50 +0000 http://www.macfitness.net/?p=3224#comment-34 Peppermint has a strong, clean, fresh, minty aroma. One of the oldest and most highly regarded herbs for soothing digestion, it may also restore digestive efficiency. Studies also show that peppermint has a supportive effect on the liver and respiratory systems. Other benefits: improves taste and smell when inhaled, has the ability to improve concentration and mental sharpness. Many believe that peppermint has the ability to directly affect the brain's satiety center, which triggers a sensation of fullness after meals. Peppermint has a strong, clean, fresh, minty aroma. One of the oldest and most highly regarded herbs for soothing digestion, it may also restore digestive efficiency. Studies also show that peppermint has a supportive effect on the liver and respiratory systems.

Other benefits: improves taste and smell when inhaled, has the ability to improve concentration and mental sharpness. Many believe that peppermint has the ability to directly affect the brain’s satiety center, which triggers a sensation of fullness after meals.

]]> Comment on Chamber Mixer by Kerry http://www.macfitness.net/chamber-mixer/#comment-30 Kerry Wed, 25 Jan 2012 21:38:40 +0000 http://www.macfitness.net/?p=2960#comment-30 Have fun, everyone! Wish I could be there!! Have fun, everyone! Wish I could be there!!

]]> Comment on Chamber Mixer by Vanessa Ahern http://www.macfitness.net/chamber-mixer/#comment-29 Vanessa Ahern Wed, 25 Jan 2012 20:21:07 +0000 http://www.macfitness.net/?p=2960#comment-29 Wish I could make it! Hopefully next time. Do some crunches for me. Wish I could make it! Hopefully next time. Do some crunches for me.

]]> Comment on Today’s Inspiration by billywilliamson65 http://www.macfitness.net/todays-inspiration/#comment-28 billywilliamson65 Wed, 25 Jan 2012 18:56:41 +0000 http://www.macfitness.net/?p=2633#comment-28 IT'S TIME FOR A NEW YEAR AND A NEW YOU! IT’S TIME FOR A NEW YEAR AND A NEW YOU!

]]> Comment on Today’s Inspiration by Ken Jensen http://www.macfitness.net/todays-inspiration/#comment-22 Ken Jensen Mon, 23 Jan 2012 22:58:27 +0000 http://www.macfitness.net/?p=2633#comment-22 You are the first to take a test spin Kerry! Those of us behind the scenes appreciate this effort on your part. And I LOVE Arthur C. Clarke! You are the first to take a test spin Kerry! Those of us behind the scenes appreciate this effort on your part.

And I LOVE Arthur C. Clarke!

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