SH’BAM™
Featuring simple but seriously hot dance moves, SH’BAM™ is the perfect way to shape up and let out your inner star – even if you’re dance challenged.
Set to a soundtrack of chart-topping popular hits, dance music that is heard in the hottest nightclubs around the world, familiar classics remixed and modernized Latin beats, SH’BAM™ is the ultimate fun and sociable way to exercise. Each 45-minute SH’BAM™ class is vibrant, unique and varied – and like all the LES MILLS™ programs, a new SH’BAM™ release is produced every three months with new music and choreography.
A typical class
A typical SH’BAM™ class is 45-minutes long with twelve different tracks. Each track features unique choreography and is essentially its own stand-alone dance routine.
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After Class
You’ve done a class, now tell us what you think. Fill in the AFTER CLASS survey and let us know about our classes. Click Here
Benefits
- Benefit from interval training peaks
- Get in the fat burn zone without the “hard work” workout
- Learn hot new dance moves
- Improve coordination
- Increase cardiovascular fitness
- Have loads of fun, get an emotional high and forget you’re even exercising
Can I Do It?
You most certainly can! Dance-inspired workouts don’t get any simpler than SH’BAM™. Your instructor will introduce you to the basic choreography and coach you through each of the simple steps – and it’s up to you to add in as much sass and style as you like. SH’BAM™ is for people of all fitness levels, and we promise you’ll get fitter doing this class regularly.
How Often Should I Take A Class?
Try and aim for three times per week to get the most out of SH’BAM™.
What Do I Need To Bring?
- Loose, comfortable clothing for maximum movement. Check out the Les Mills clothing range for ideas
- Shoes that allow for plenty of twisting and turning
- Drink bottle
- Towel
