Mid Hudson Athletic Club offers group fitness classes tailored to meet the needs of our members. We provide a fun and safe variety of classes taught by our nationally certified and motivating instructors.
Our friendly atmosphere eliminates new exerciser anxiety, because we cater to people of all ages and all fitness levels.
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Main Studio Schedule Find out who’s teaching what, when. Discover the many classes we offer and who the personal trainers are that will be guiding each class. Also on the schedule is information about gym hours, specialty classes, and various membership fee factors. |
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Silver Sneakers (Seniors) SilverSneakers is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events. Unlock the door to greater independence and a healthier life with SilverSneakers |
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willPower & grace® A formatted fusion of postures and drills, willPower & grace® is the high-energy, cardiovascular solution that mind-body practitioners have been looking for, and the foot-fitness conditioning program that athletes need. This workout is as philosophical is it is physical; a full-body functional workout meets sports psychology. We integrate the smartest and safest barefoot training methods to strengthen your feet while progressively correcting imbalances in your ankles, knees and hips. This unique workout appeals to “morning moms”, sports athletes, and teens, but must be experienced to be understood. |
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MAC Fitness Indoor Cycling MAC Fitness Indoor Cycling officers both physical and mental benefits, regardless of age or fitness level. |
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LES MILLS™ This week, in more than 14,000 clubs, in 75 countries, millions of people will put aside whatever else is happening in their lives and lose themselves for an hour in the pure exhilaration of one of our eight LES MILLS™ group fitness classes. And we want you to be a part of it too. With Les Mills you’re not just exercising, you’re joining in on something bigger than yourself – a revolution. You’ll fall in love with fitness as our passionate instructors and inspiring music tracks guide you through a huge variety of workouts that will change your life. You’ll sweat, you’ll shout, you may even curse us, but you’ll leave feeling extraordinary. And tomorrow you’re likely to come back and do it all again. |
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Shakti Yoga Helping students increase their flexibility, strength, alignment and confidence through an intelligent, dynamic and safe yoga discipline |
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Zumba Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health. |
