CADENCE CADENCE CADENCE

February 21, 2012 By Leave a Comment

Hello everyone, I’m Leo, a certified Spinn instructor at MAC fitness.
If you ever taken a spinn class with me, you hear me talk, or I should say preach to the members about keep keeping to the cadence / tempo …

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Easing back and neck pain through Kettlebell Training

February 21, 2012 By Leave a Comment

Many people suffer from chronic back and neck pain including myself. Many people shy away from fitness activities in fear of it causing more pain. However, failure to strengthen these sensitive areas will only create more problems. Kettlebells have been …

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