Cadence part 2

Hello everyone, In my last blog, I briefly talked about Cadence. Let me go into more detail about the importance of keeping a true realistic cycling cadence during an indoor cycle class. First what is the definition of cadence. Cadence …

CADENCE CADENCE CADENCE

Hello everyone, I’m Leo, a certified Spinn instructor at MAC fitness.
If you ever taken a spinn class with me, you hear me talk, or I should say preach to the members about keep keeping to the cadence / tempo …