Have YOU heard about F.I.T.??

April 20, 2012 By Leave a Comment

Check out this short video of our MAC Fitness Trainers trying our new Group Training class, F.I.T.!

We just can’t get enough F.I.T., and we know that you’ll love it, too!  We’re doing FREE demo classes for the rest of …

Filed Under: 9W MAC, 9W Trainers, Andrew Makenzie, Juliana, Kerry, Micah, Plaza MAC, Plaza Trainers Tagged With: , , , , , , , ,

The Show-Off Series- Andrew Shows Off!

April 3, 2012 By Leave a Comment

This week, I caught Personal Trainer Andrew Mackenzie in the middle of his workout.  Here, Andrew is performing a Suspended Push-up, a really advanced move that isloates the chest while challenging the core like no other push-up.

Enjoy!

…

Filed Under: Andrew Makenzie, Plaza MAC, Plaza Trainers Tagged With: , , , , , ,

Exercise Of The Week- Blast Those Biceps!

February 8, 2012 By Leave a Comment

Today’s exercise of the day is the  High Cable Biceps Curl.  If you’ve been looking for a new way to challenge the muscles in the front of your upper arm, the biceps, then this is an exercise you should try! …

Filed Under: Andrew Makenzie, Kerry, Plaza Trainers Tagged With: , , , ,