9W Trainers

Our Lucky Personal Training Winner For April!

April 20, 2012 By Kerry Leave a Comment

Meet Nancy, the winner of 3 Personal Training sessions with Zach, the Plaza’s newest Trainer! Here they are in their first workout together:

In the month of May, we will be giving away sessions with Jessica at the 9w club, …

Filed Under: 9W MAC, 9W Trainers, Plaza MAC, Plaza Trainers Tagged With: drawing, Jessica, Juliann, personal training, Winner, Zach

Have YOU heard about F.I.T.??

April 20, 2012 By Kerry Leave a Comment

Check out this short video of our MAC Fitness Trainers trying our new Group Training class, F.I.T.!

We just can’t get enough F.I.T., and we know that you’ll love it, too! We’re doing FREE demo classes for the rest of …

Filed Under: 9W MAC, 9W Trainers, Andrew Makenzie, Juliana, Kerry, Micah, Plaza MAC, Plaza Trainers Tagged With: core, endurance, F.I.T., Free Demo, group training, Personal Trainers, power, Real Results, strength

Has Your New Year’s Resolution Stalled?

March 27, 2012 By Kerry Leave a Comment

Guess what? It’s almost April! That means summer is just around the corner.

And we all know what summer brings- shorts, tank tops, and even -gulp- swimsuits! Are you ready for that?

Most of us begin every year with a …

Filed Under: 9W Trainers, Articles, Kerry, Plaza Trainers, Promotional Offers Tagged With: Breaking Through Plateaus, goals, Maxx Results, meal planning, new years resolution, nutrition, Personal Trainers

Cadence part 2

February 28, 2012 By Leo Leave a Comment

Hello everyone, In my last blog, I briefly talked about Cadence. Let me go into more detail about the importance of keeping a true realistic cycling cadence during an indoor cycle class. First what is the definition of cadence. Cadence …

Filed Under: 9W MAC, 9W Trainers, Leo Tagged With: indoor cycle cadence, Leo cycle class, Mac fitness cycle class

Easing back and neck pain through Kettlebell Training

February 21, 2012 By Andrew Leave a Comment

Many people suffer from chronic back and neck pain including myself. Many people shy away from fitness activities in fear of it causing more pain. However, failure to strengthen these sensitive areas will only create more problems. Kettlebells have been …

Filed Under: 9W MAC, 9W Trainers, Andrew Sinclair, Articles, Uncategorized Tagged With: back pain, burn the fat, fitness, flexibility, healthy weight loss, Kettlebells, neck pain, personal training, power, speed, strength

It’s American Heart Month!

February 17, 2012 By Kerry Leave a Comment

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Filed Under: 9W Trainers, Kerry, Plaza Trainers, Promotional Offers Tagged With: American Heart Month, Assessment, MAC Cash, Polar Body Age

The Top Ten Reasons To Train With Kettlebells.

February 7, 2012 By Kerry 2 Comments

10. Kettlebell Training lets you reduce overall training time- How many of us have time to fit cardiovascular, strength, and flexibility training into our already packed schedules? With Kettlebells, you combine all of these into one super effective workout!…

Filed Under: 9W Trainers, Articles, Kerry, Michelle, Plaza Trainers Tagged With: cardio, general conditioning, injury prevention, Kettlebells, metabolism, Michelle, Personal Trainers, strength, training

The Top Ten Reasons To Try Personal Training

January 31, 2012 By Kerry Leave a Comment

10. Motivation- Personal Trainers are coaches, educators, confidants, role models, and sources of encouragement. Many people find it difficult to stick to a fitness plan on their own. It’s much easier with someone to cheer you on and celebrate …