9W MAC

Our Lucky Personal Training Winner For April!

April 20, 2012 By Kerry Leave a Comment

Meet Nancy, the winner of 3 Personal Training sessions with Zach, the Plaza’s newest Trainer! Here they are in their first workout together:

In the month of May, we will be giving away sessions with Jessica at the 9w club, …

Filed Under: 9W MAC, 9W Trainers, Plaza MAC, Plaza Trainers Tagged With: drawing, Jessica, Juliann, personal training, Winner, Zach

Have YOU heard about F.I.T.??

April 20, 2012 By Kerry Leave a Comment

Check out this short video of our MAC Fitness Trainers trying our new Group Training class, F.I.T.!

We just can’t get enough F.I.T., and we know that you’ll love it, too! We’re doing FREE demo classes for the rest of …

Filed Under: 9W MAC, 9W Trainers, Andrew Makenzie, Juliana, Kerry, Micah, Plaza MAC, Plaza Trainers Tagged With: core, endurance, F.I.T., Free Demo, group training, Personal Trainers, power, Real Results, strength

Whether you are working on building a body like Arnold Schwarzenegger, working to excel in a specific sport, or just trying to keep in shape… massage therapy will assist you in achieving your goals.Massage therapy geared for the athlete

Filed Under: 9W MAC, The Spa Tagged With: athletes, massage, sports massage

Cadence part 2

February 28, 2012 By Leo Leave a Comment

Hello everyone, In my last blog, I briefly talked about Cadence. Let me go into more detail about the importance of keeping a true realistic cycling cadence during an indoor cycle class. First what is the definition of cadence. Cadence …

Filed Under: 9W MAC, 9W Trainers, Leo Tagged With: indoor cycle cadence, Leo cycle class, Mac fitness cycle class

Easing back and neck pain through Kettlebell Training

February 21, 2012 By Andrew Leave a Comment

Many people suffer from chronic back and neck pain including myself. Many people shy away from fitness activities in fear of it causing more pain. However, failure to strengthen these sensitive areas will only create more problems. Kettlebells have been …