No workout in recent memory has had the MAC Fitness Training Team as excited as our NEW small group training program, F.I.T. It combines amazaing, total body, calorie blasting group training sessions with online meal planning, and cardio interval workouts …
Name: Gary DeFraia
Trainer: Juliann Colotti
Training Together For: About Three Months
Gary Says: “I want to thank Juliann for the excellent training program to get me in shape for hiking the Grand Canyon for my 60th birthday. It …
In any gym, you will find various equipment that looks appealing, but can be a little intimidating if you aren’t sure how to use it. The Bosu Ball is one of those pieces of equipment. It’s a blue dome-shaped object, …
Meet Nancy, the winner of 3 Personal Training sessions with Zach, the Plaza’s newest Trainer! Here they are in their first workout together:
In the month of May, we will be giving away sessions with Jessica at the 9w club, …
| Whether you are working on building a body like Arnold Schwarzenegger, working to excel in a specific sport, or just trying to keep in shape… massage therapy will assist you in achieving your goals.Massage therapy geared for the athlete |
For more information, call Kerry at (845)853-7377
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Guess what? It’s almost April! That means summer is just around the corner.
And we all know what summer brings- shorts, tank tops, and even -gulp- swimsuits! Are you ready for that?
Most of us begin every year with a …
Group Fitness Schedule-April 2012
To read this PDF you’ll need the free Adobe Reader, IF you don’t already have it installed.
(Make note of the free …
Numerous studies show that massage relieves pain, and there’s no shortage of anecdotal evidence that a good massage can work the kinks out of your muscles and relax your mind and body. In fact, 90 percent of adults believe that
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I’m sure you’ve seen them in the gym, and probably seen a few of your fellow members using them- those three-foot long black or white cylinders that look like this:
Ever wonder what those are and what they’re for?
Well, …
There are many physical and emotional benefits to therapeutic massage. 
Although the physical benefits are easily identified, there are many emotional benefits as well. The emotional benefits might be a little more difficult to recognize. Massage can help reduce you …
It looks like we have some science-y readers out there. Because while some think of massage only as a way to relax and unwind, others are wondering how bodywork can benefit the integumentary (organs like skin, hair and nails), respiratory …
