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Recent Posts:
- Why Don’t You Try… Foam Rolling!
- Therapeutic Massage Might Be Just What You Need
- CADENCE CADENCE CADENCE
- Easing back and neck pain through Kettlebell Training
- Massage for Healthy Bodies, Inside and Out
- MAC Trainers Show Off Series- Juli Shows Off!
- It’s American Heart Month!
- Happy Valentine’s Day!!
- Para nuestros miembros de habla hispana…
- “Juli pushes me harder than I could ever push myself!” -Ben Fink
- “Personal Training has helped me improve my flexibility, strength, balance, and stamina so that I can do my work with confidence.” -Harriet Miller
- “Starr is teaching me things I will use for the rest of my life- she’s my own personal cheerleader!” -Kat O’Sullivan
- Sweetheart Specials – February 2012
- Exercise Of The Week- Blast Those Biceps!
- Dead Sea Salt Scrub benefits
- The Top Ten Reasons To Train With Kettlebells.
- “Having a Personal Trainer has helped me to show up at the gym even when I really don’t want to!” -Carolyn Craig
- “My lower back is getting stronger, my balance improving, and my limp is almost gone!” -Julian Oberman
- The Best Energy Drink?
- “I’m achieving more visible results than I have with any other fitness regimen I’ve tried over the years!” -Linda Forster
- “Now I have no pain and my knees feel great!” -Denise Kynoch
- The Top Ten Reasons To Try Personal Training
- Exercise Of The Week- The Bosu Walkover Pushup
- Easing back and neck pain through Kettlebell Training
- “My energy level, strength, balance, and stamina increase daily while the inches and pounds are melting away!” -Laura Penfold
- “Micah has helped me reach my goals and rebuild my confidence!” -Donna Dynes
- Essential Oils
- Massage Therapy Relieves Tension Headaches
- Start a Fitness REVOLUTION!! Part Two
- Start A Fitness REVOLUTION! Part One
- Chamber Mixer
- Group Fitness Schedule – Effective Jan 2, 2012
- Benefits of Massage
- Today’s Inspiration
- MAC Cruise – MAC Fitness 2011 Royal Carribbean Cruise Giveaway
- Parisi Schedule Winter 2011-2012
- “I’ve lost 50lbs, and have made it past the worst of my knee issues” ~ Crystal Sundaramoorthy
- “Now, I know I can challenge myself beyond the limits!” ~Tammy
- “The MAC has taken me from eyeing up candy, to just plain eye candy!” ~AJ
- “My personal trainer and the entire MAC staff always encouraged me, pushed me, and supported my efforts… they’re like family!” ~Lory
- “Joining MAC was the best thing I ever did for myself!” ~Steven
- “Just being in the MAC environment… provides a network of support that makes your goals attainable” ~Alicia
- “The confidence my trainer installed in me made me believe this life-changing experience could take place” ~Ron
- Jan 2012 Spa and Gym Membership discount
- Brain Science And New Year’s Resolutions
- How to Stay on Your Diet and Stay in Shape Over the Holidays Without Turning into a Miserable Scrooge! (A Holiday Survival Guide)
- Your Fitness Future Foretold: 20 Predictions for the New Year
- Instead of New Year’s Resolutions, Set S.M.A.R.T.E.R. Goals
- Damage Control For Holiday Eating “Accidents” (Part 2)
- Damage Control For Holiday Eating “Accidents” (Part 1)
- How an Entire Year Can Go By With No Results
- 5 Excuses That Won’t Fly in 2011
- Tom Venuto’s Holiday Fitness Challenge to You
- Goal Setting For The New Decade: Beyond The New Year’s Resolution
- Autumn-Delicious Pumpkin Pancakes Recipe
- Why Losing Weight Is Like Groundhog Day
- Build a Bigger Chest in 3-4 Workouts or Less
- The Ideal Body Measurements
- The Greatest Quad Builder… That Almost No One Wants To Do
- Health And Fitness Is Not A 12-Week Program
- Building A Better Body One Brick At A Time
- The Law Of Attraction And Weight Loss: Can You Think Yourself Thin?
- Count Down To Fitness Success And Keep Your Motivation Drive Alive
- Why Some People Quit And Some People NEVER Give Up
- Don’t Catch These Two Diseases
- The New Visualization Breakthrough: Mental Training Tactics For Health And Fitness Success
- Faith Based Diets: Does God Punish You For Being Fat?
- 8 Reasons Why You Keep Falling Off The Diet Wagon
- The Little Thing in Your Head That’s Keeping You Fat
- No Pain No Gain: Fitness Myth or Ultimate Fitness Truth?
- A “Mind Training” Technique That Makes You Stronger
- Everything You Need To Know About Loose Skin And Weight Loss
- The Truth About Counting Calories And Weight Loss
- The Glycemix Index (GI) – Key To Fat Loss Or Just Another Diet Gimmick
- Did You Inherit Fat Genes? The Truth About Biology And Body Fat
- How To Lose 20 Pounds Really, Really Fast
- Don’t Be A Big Loser – Why You Should Say No To Quick Weight Loss
- The Top 10 Bonehead Workout Mistakes
- Banking Calories – Eat Less Now To Pig Out Later?
- Nutrition Or Training – Which Is More Important?
- What A “Muscle Head” Says About Organic Food
- Increase Your Metabolism And Decrease Your Appetite With This Fat-Burning Food Group
- Induction Destruction: The Perils Of Diving Into Strict Diets Headfirst
- How To Repair A Damaged Metabolism
- How To Turn Super Sizing, Dietary Displacement and Portion Distortion To Your Advantage!
- Protein Supplements Vs. Protein Foods?
- Cortisol, Stress And Body Fat: Straight Answers To The Top 20 Questions About The Stress Hormone
- Tom Venuto’s Top 10 Travel Fitness Tips, Part 2
- Tom Venuto’s Top 10 Travel Fitness Tips
- Body Wraps and Waist Wraps: The Difference Between Losing Fat And Losing Inches
- The Low Body Fat Secret Of Bodybuilders And Fitness Models
- The Abdominal Training Secrets Interview
- “The Incredible Shrinking Fat Cell”… What Really Happens When Body Fat is Burned?
- Fish Oil May Help You Burn Fat… But Not THAT Much Fat!
- Foods That Burn Fat: The Top 10 Lists
- Why Some People Can Drink Alcohol Without Getting Fat
- 3500 Calories To Lose A Pound – Is This Formula All Wrong?
- THE GREAT ABS MISTAKE “He Was Doing One Thousand Crunches And Sit Ups A Day… But Still NO Abs!!!
- How Liquid Calories May Be Making You Fat… Even Your Favorite Protein Drinks!
- Steady State Cardio 5 X More Effective Than HIIT????
